{"id":4665,"date":"2026-09-28T14:53:18","date_gmt":"2026-09-28T14:53:18","guid":{"rendered":"https:\/\/espeletiaexpedition.com\/?page_id=4665"},"modified":"2026-09-28T15:05:09","modified_gmt":"2026-09-28T15:05:09","slug":"ruta-de-entrenamiento","status":"publish","type":"page","link":"https:\/\/espeletiaexpedition.com\/en\/ruta-de-entrenamiento\/","title":{"rendered":"Ruta de Entrenamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4665\" class=\"elementor elementor-4665\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f2b4713 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"1f2b4713\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4667,&quot;url&quot;:&quot;https:\\\/\\\/espeletiaexpedition.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/3.0-Ruta-Beso-de-los-monos.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d74cfd6\" data-id=\"3d74cfd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1c3d47 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d1c3d47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTRENAMIENTO EN MONTA\u00d1A - PARQUE NACIONAL NATURAL LOS NEVADOS<br>3 d\u00edas \/ 2 noches<br><br><br><br><br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b79fd60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b79fd60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2357927\" data-id=\"2357927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cd98df5\" data-id=\"2cd98df5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46330e0d elementor-widget elementor-widget-spacer\" data-id=\"46330e0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240a131b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240a131b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b47b6bd\" data-id=\"7b47b6bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf21531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf21531\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a630001\" data-id=\"1a630001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49dc5ae animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"49dc5ae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;\">\u00a0<\/span><\/p><p>Una experiencia dise\u00f1ada para quienes quieren entrenar en terreno real de monta\u00f1a, acompa\u00f1ados por un entrenador f\u00edsico y una comunidad que tambi\u00e9n est\u00e1 construyendo sus bases.<\/p><p>Durante tres d\u00edas recorreremos diferentes terrenos y desniveles del Parque Nacional Natural Los Nevados para trabajar resistencia, ritmo, fuerza, adaptaci\u00f3n a la altura y capacidad de sostener el esfuerzo durante jornadas prolongadas. No es una expedici\u00f3n tur\u00edstica. Es entrenamiento aplicado a la monta\u00f1a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f3a2b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f3a2b3e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a2a82\" data-id=\"33a2a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24be630 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"24be630\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/elementor\/thumbs\/B.PARAMILLO-DEL-QUINDIO-rig3eaynqrdogjkkw51xvdx82nncbg8ec0xdqy44vs.jpg\" title=\"B.PARAMILLO DEL QUINDIO\" alt=\"B.PARAMILLO DEL QUINDIO\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855936a elementor-widget elementor-widget-heading\" data-id=\"855936a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>RUTAS QUE PREPARAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218c85c elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"218c85c\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3511\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3511\" aria-expanded=\"false\">\u00bfPARA QUI\u00c9N ES?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3512\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3512\" aria-expanded=\"false\">D\u00cdA 1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3513\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3513\" aria-expanded=\"false\">D\u00cdA 2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3514\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3514\" aria-expanded=\"false\">D\u00cdA 3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3515\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3515\" aria-expanded=\"false\">TERRENO REAL<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3511\" aria-expanded=\"false\">\u00bfPARA QUI\u00c9N ES?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3511\" tabindex=\"0\" hidden=\"false\"><p>Para personas que quieren:<\/p><p>* Construir una base f\u00edsica para futuros objetivos de monta\u00f1a.<br \/>* Entrenar en terrenos reales y no \u00fanicamente en gimnasio.<br \/>* Mejorar su resistencia y capacidad para afrontar desnivel.<br \/>* Aprender a gestionar el esfuerzo durante jornadas largas.<br \/>* Conocer nuevas rutas mientras entrenan.<br \/>* Compartir el proceso con una comunidad que tambi\u00e9n quiere avanzar en monta\u00f1a.<\/p><p>No necesitas ser atleta ni tener experiencia avanzada. La ruta parte del nivel de cada participante y el proceso estar\u00e1 acompa\u00f1ado por un entrenador f\u00edsico.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3512\" aria-expanded=\"false\">D\u00cdA 1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3512\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Potos\u00ed \u2192 Laguna del Ot\u00fan \u2192 Finca de monta\u00f1a<\/strong><\/p><p>18\u201319 km \u00b7 7\u20138 horas aprox.<\/p><p>Salimos temprano desde Pereira o Manizales y nos trasladamos en veh\u00edculo 4&#215;4 hasta Potos\u00ed, donde inicia el recorrido a pie.<\/p><p>La primera jornada nos lleva por p\u00e1ramo, humedales y terreno de monta\u00f1a hasta la Laguna del Ot\u00fan.<\/p><p>Ser\u00e1 un primer est\u00edmulo de resistencia y tiempo en movimiento, trabajando especialmente la capacidad de mantener un ritmo sostenible durante una jornada larga.<\/p><p>Terminaremos el d\u00eda en una finca de monta\u00f1a, donde descansaremos y recuperaremos para la siguiente jornada.<\/p><p>Entrenamiento: resistencia \u00b7 ritmo \u00b7 tiempo en movimiento \u00b7 adaptaci\u00f3n al terreno.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3513\" aria-expanded=\"false\">D\u00cdA 2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3513\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Finca \u2192 Paramillo del Quind\u00edo \u2192 Finca<\/strong><\/p><p>Hasta 4.750 msnm \u00b7 20\u201322 km \u00b7 8\u20139 horas aprox.<\/p><p>La jornada de mayor exigencia f\u00edsica.<\/p><p>Saldremos temprano hacia el Paramillo del Quind\u00edo, atravesando diferentes terrenos y acumulando desnivel hasta alcanzar aproximadamente los 4.750 msnm, seg\u00fan las condiciones de la ruta.<\/p><p>El objetivo no es competir ni llegar m\u00e1s r\u00e1pido.<\/p><p>Trabajaremos la capacidad de administrar el esfuerzo, reconocer nuestro ritmo y mantenernos funcionales durante un ascenso prolongado.<\/p><p>Al finalizar, regresaremos a la finca para recuperaci\u00f3n.<\/p><p>Entrenamiento: desnivel \u00b7 resistencia \u00b7 gesti\u00f3n del esfuerzo \u00b7 movimiento en altura.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3514\" aria-expanded=\"false\">D\u00cdA 3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3514\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Finca \u2192 Beso de los Monos \u2192 retorno<\/strong><\/p><p>Despu\u00e9s de dos jornadas de carga, trabajaremos el movimiento sobre terreno de descenso y la capacidad de continuar caminando con fatiga acumulada.<\/p><p>La ruta nos llevar\u00e1 hacia la zona del Beso de los Monos, atravesando diferentes paisajes y ecosistemas hasta acercarnos nuevamente a zonas de bosque andino.<\/p><p>Un cierre pensado tambi\u00e9n para observar c\u00f3mo responde nuestro cuerpo despu\u00e9s de los d\u00edas anteriores.<\/p><p>Entrenamiento: descenso \u00b7 recuperaci\u00f3n activa \u00b7 movilidad \u00b7 gesti\u00f3n de la fatiga.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3515\" aria-expanded=\"false\">TERRENO REAL<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3515\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3515\" tabindex=\"0\" hidden=\"hidden\"><p>M\u00e1s que acumular kil\u00f3metros<\/p><p>Aqu\u00ed no venimos simplemente a caminar.<\/p><p>Venimos a aprender a movernos en la monta\u00f1a.<\/p><p>A encontrar nuestro ritmo.<br \/>A entender el esfuerzo.<br \/>A conocer c\u00f3mo responde nuestro cuerpo.<br \/>A construir una base.<\/p><p>Todo esto acompa\u00f1ado por un entrenador f\u00edsico y por una comunidad que comparte las mismas ganas de aprender y seguir creciendo.<\/p><p>Porque antes de una gran monta\u00f1a, est\u00e1n las bases.<\/p><p>3 d\u00edas \u00b7 2 noches \u00b7 Parque Nacional Natural Los Nevados<br \/>Entrenamiento real en Terreno real.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc11fc9 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"cc11fc9\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-4665 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"1.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY2OCwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvMS4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/1.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"2.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY2OSwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvMi4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos.jpg'><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/2.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"3.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3MCwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvMy4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MtMS5qcGciLCJzbGlkZXNob3ciOiJjYzExZmM5In0%3D\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1.jpg'><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/3.0-Ruta-Beso-de-los-monos-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"4.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3MSwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvNC4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/4.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"5.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3MiwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvNS4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/5.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"6.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3MywidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvNi4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/6.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"7.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3NCwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvNy4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MtMi5qcGciLCJzbGlkZXNob3ciOiJjYzExZmM5In0%3D\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/7.0-Ruta-Beso-de-los-monos-2.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"8.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3NSwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvOC4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/8.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"9.0 Ruta Beso de los monos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDY3NiwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOVwvOS4wLVJ1dGEtQmVzby1kZS1sb3MtbW9ub3MuanBnIiwic2xpZGVzaG93IjoiY2MxMWZjOSJ9\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos-1024x1024.jpg 1024w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2026\/09\/9.0-Ruta-Beso-de-los-monos.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15441c elementor-widget elementor-widget-spacer\" data-id=\"f15441c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section 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elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30b469d\" data-id=\"30b469d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce39be0 elementor-widget elementor-widget-text-editor\" data-id=\"ce39be0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-block-end: 0px;\"><span style=\"font-weight: bold;\">#EQUIPOESPELETIAEXPEDITION<\/span><br \/>Ibagu\u00e9 \u2013 Tolima \u2013 Colombia<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-block-end: 0px;\">espeletiaexpedition@gmail.com<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-block-end: 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\u00a0 Una experiencia dise\u00f1ada para quienes quieren entrenar en terreno real de monta\u00f1a, acompa\u00f1ados por un entrenador f\u00edsico y una comunidad que tambi\u00e9n est\u00e1 construyendo sus bases. Durante tres d\u00edas recorreremos diferentes terrenos y desniveles del Parque Nacional Natural Los Nevados para &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/espeletiaexpedition.com\/en\/ruta-de-entrenamiento\/\"> <span class=\"screen-reader-text\">Ruta de Entrenamiento<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4665","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":19,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages\/4665\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages\/4665\/revisions\/4695"}],"wp:attachment":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/media?parent=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}