{"id":2437,"date":"2025-12-12T23:19:45","date_gmt":"2025-12-12T23:19:45","guid":{"rendered":"https:\/\/espeletiaexpedition.com\/?page_id=2437"},"modified":"2026-01-30T13:25:58","modified_gmt":"2026-01-30T13:25:58","slug":"recomendaciones","status":"publish","type":"page","link":"https:\/\/espeletiaexpedition.com\/en\/recomendaciones\/","title":{"rendered":"Recommendations"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2437\" class=\"elementor elementor-2437\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240a131b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240a131b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b47b6bd\" data-id=\"7b47b6bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf21531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf21531\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a630001\" data-id=\"1a630001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81357b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81357b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b4b15\" data-id=\"b7b4b15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046f690 elementor-widget elementor-widget-image\" data-id=\"046f690\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/Banner-recomendaciones.jpg\" title=\"Banner recomendaciones\" alt=\"Banner recomendaciones\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12102e elementor-widget elementor-widget-toggle\" data-id=\"b12102e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">International Recommendations<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1851\"><p><span style=\"font-weight: 400;\">What you need to know to enjoy the mountains safely.<\/span><\/p><ol><li aria-level=\"1\"><span style=\"font-weight: 400;\">Conscious physical preparation: You don't need to be an athlete, but you do need to arrive prepared.\u00a0<\/span>Recomendamos iniciar un\u00a0<a href=\"https:\/\/espeletiaexpedition.my.canva.site\/entrenamientos\" target=\"_blank\" rel=\"noopener\"><b><i>training plan<\/i><\/b><\/a>\u00a0Specifically designed for mountain training 6\u20138 weeks prior, focusing on endurance, stability, and pace control. If you don't know where to start, our team will guide you through the preparation process.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-style: inherit;\">\u00a0Appropriate equipment (not excessive) More equipment does not mean a better experience. We tell you exactly what to bring according to the route, altitude and season.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your attitude and mindset are fundamental: The mountain demands patience, listening and respect. We recommend traveling with a willingness to adapt, not to impose expectations.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our mountain expeditions are designed according to levels of physical and technical difficulty in each country. If you are unsure which expedition is ideal for you, our team of advisors will help you choose your ideal experience.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Documentation and immigration requirements: each country has specific entry requirements. We will inform you in advance about entry requirements to avoid any problems.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Altitude, long journeys, and body adaptation: International travel, time zone changes, and altitude affect physical performance. That's why we design itineraries that allow for gradual adaptation, prioritizing your well-being from day one.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprehensive on-site logistics: We coordinate transfers, meals, campsites, and route schedules with experienced local teams. This allows you to focus on what matters most: hiking, adapting, and enjoying the experience without distractions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Safety and Decision Making In the mountains, safety is dynamic. Our guides constantly assess conditions and make responsible decisions, always prioritizing the safety of the group.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our way of traveling: We explore mountains in small groups, on carefully selected routes with local operators, respecting the natural and cultural environment of each destination. This not only improves safety but also enhances the quality of the experience.<\/span><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1852\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1852\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Nacional Travel - Colombia<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1852\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1852\"><p><span style=\"font-weight: 400;\">Tolima Volcano &amp; Santa Isabel Volcano - Los Nevados National Natural Park<\/span><\/p><p><span style=\"font-weight: 400;\">The high mountains of Los Nevados National Natural Park demand planning, respect for the land, and well-founded technical decisions. Both Nevado del Tolima and Nevado de Santa Isabel present specific conditions that require prior preparation and professional guidance.<\/span><\/p><p><strong><em>-It is recommended to make the reservation at least 2 to 3 months in advance since Colombia has a limited capacity and you need to plan your expedition in advance.\u00a0<\/em><\/strong><\/p><p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3d4.svg\" alt=\"\ud83c\udfd4\ufe0f\" \/><strong> NEVADO DEL TOLIMA (\u2248 5.215 msnm)<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Due to its altitude and physical demands, El Nevado del Tolima is one of the most challenging routes in the park.\u00a0<\/span><span style=\"font-style: inherit;\">Its accumulated elevation gain, long days and mixed terrain demand good cardiovascular fitness, stability and prolonged endurance.<\/span><\/p><p><em><span style=\"font-weight: 400;\">Our itineraries take into account:<\/span><\/em><\/p><ul><li><span style=\"font-weight: 400;\">progressive ascents,<\/span><\/li><li><span style=\"font-weight: 400;\">efficient load distribution,<\/span><\/li><li><span style=\"font-weight: 400;\">strategic rest periods,<\/span><\/li><li><span style=\"font-weight: 400;\">constant evaluation of individual pace.<\/span><\/li><\/ul><p><em><span style=\"font-weight: 400;\">Terrain and conditions<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">The route presents:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">moorland trails,<\/span><\/li><li><span style=\"font-weight: 400;\">volcanic ash zones,<\/span><\/li><li><span style=\"font-weight: 400;\">sections of loose rock,<\/span><\/li><li><span style=\"font-weight: 400;\">and intense cold conditions at high altitude.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The proper use of technical equipment and correct traffic management are crucial for a safe experience.<\/span><\/p><p><span style=\"font-weight: 400;\">Climate and decision-making: Tolima is especially sensitive to abrupt climate changes.\u00a0<\/span><span style=\"font-style: inherit;\">Strong winds, dense fog, and sub-zero temperatures can appear without warning. Our guides are constantly assessing the situation.<\/span><\/p><ul><li><span style=\"font-weight: 400;\">visibility,<\/span><\/li><li><span style=\"font-weight: 400;\">ground stability,<\/span><\/li><li><span style=\"font-weight: 400;\">physical condition of the group,<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Altitude and adaptation: The Nevado de Santa Isabel, although technically less demanding, is located at a considerable altitude.<\/span><\/p><p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3d4.svg\" alt=\"\ud83c\udfd4\ufe0f\" \/> <strong>NEVADO DE SANTA ISABEL (\u2248 4.950 msnm)<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Altura y adaptaci\u00f3n:\u00a0<\/span><span style=\"font-style: inherit;\">El Nevado de Santa Isabel, aunque t\u00e9cnicamente menos exigente, se desarrolla en altura considerable.<\/span><\/p><p><span style=\"font-weight: 400;\">It is an ideal route for acclimatization processes or for mountaineers starting out in high mountain terrain.<\/span><\/p><p><span style=\"font-weight: 400;\">We design itineraries that allow:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">progressive adaptation,<\/span><\/li><li><span style=\"font-weight: 400;\">controlled walks,<\/span><\/li><li><span style=\"font-weight: 400;\">constant observation of symptoms related to altitude.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Terrain and experience, The route crosses:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">high mountain moorland,<\/span><\/li><li><span style=\"font-weight: 400;\">wet and exposed areas,<\/span><\/li><li><span style=\"font-weight: 400;\">and areas with low temperatures and wind.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Thermal management, pace, and proper hydration are key to comfort and safety.<\/span><\/p><p><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f527.svg\" alt=\"\ud83d\udd27\" \/> EQUIPMENT AND TECHNICAL PREPARATION (BOTH ROUTES)<\/b><\/p><p><span style=\"font-weight: 400;\">We recommend starting physical preparation 6 to 8 weeks in advance, focusing on:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">aerobic endurance,<\/span><\/li><li><span style=\"font-weight: 400;\">leg and core strength,<\/span><\/li><li><span style=\"font-weight: 400;\">joint stability,<\/span><\/li><li><span style=\"font-weight: 400;\">prolonged walks with a load.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">We provide a specific equipment list for each mountain, prioritizing functionality, thermal protection, and efficiency.<\/span><\/p><p><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f465.svg\" alt=\"\ud83d\udc65\" \/> SMALL GROUPS AND CONTROLLED LOGISTICS<\/b><\/p><p><span style=\"font-weight: 400;\">We limit the size of the groups to:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">to facilitate rhythm control,<\/span><\/li><li><span style=\"font-weight: 400;\">improve security,<\/span><\/li><li><span style=\"font-weight: 400;\">reduce environmental impact,<\/span><\/li><li><span style=\"font-weight: 400;\">and provide close support.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">We work with local porters and operators, respecting their knowledge of the territory and the park's regulations.<\/span><\/p><p><b style=\"font-style: inherit;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9ed.svg\" alt=\"\ud83e\udded\" \/> OUR WAY OF MOUNTAINEERING<\/b><\/p><p><em><b>We don't seek records or forced summits. We prioritize well-supported processes, responsible decisions, and well-executed technical experiences.\u00a0<\/b><\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1c7536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c7536\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27c7866\" data-id=\"27c7866\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbcd8c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbcd8c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30b469d\" data-id=\"30b469d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce39be0 elementor-widget elementor-widget-text-editor\" data-id=\"ce39be0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-block-end: 0px;\"><span style=\"font-weight: bold;\">#EQUIPOESPELETIAEXPEDITION<\/span><br \/>Ibagu\u00e9 \u2013 Tolima \u2013 Colombia<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-block-end: 0px;\">espeletiaexpedition@gmail.com<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-block-end: 0px;\"><i>Registro Nacional de Turismo: 63767<\/i><\/p><p><i>Certificado por Parques Naturales de Colombia\u00a0<\/i><\/p><p><i> Gu\u00edas Certificados<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd5147 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8cd5147\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-da08493\" href=\"https:\/\/www.youtube.com\/@espeletiaexpedition2765\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ea10fd5\" href=\"https:\/\/www.facebook.com\/espeletiaxpedition\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-2ad19fa\" href=\"https:\/\/www.instagram.com\/espeletia_expedition\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-link elementor-repeater-item-7a64e4f\" href=\"https:\/\/linkpop.com\/espeletiaexpedition\/index.html?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnyeqCOqBXs7FcD4a3X9PRll8r2j58IXVuyZDi1DbITlpEm3j6yP4BATD-ttk_aem_0n64x9HWBkqdndpZ9qBSBA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Link<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa432b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa432b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34479b0\" data-id=\"34479b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recomendaciones Internacionales Lo que debes de saber para disfrutar la monta\u00f1a con seguridad. Preparaci\u00f3n f\u00edsica consciente: No necesitas ser atleta, pero s\u00ed llegar preparado.\u00a0Recomendamos iniciar un\u00a0plan de entrenamiento\u00a0espec\u00edfico para monta\u00f1a 6\u20138 semanas antes, enfocado en resistencia, estabilidad y control del ritmo. Si no sabes por d\u00f3nde empezar, nuestro equipo te acompa\u00f1a en la preparaci\u00f3n previa. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/espeletiaexpedition.com\/en\/recomendaciones\/\"> <span class=\"screen-reader-text\">Recommendations<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2437","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/comments?post=2437"}],"version-history":[{"count":88,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages\/2437\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/pages\/2437\/revisions\/3999"}],"wp:attachment":[{"href":"https:\/\/espeletiaexpedition.com\/en\/wp-json\/wp\/v2\/media?parent=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}