{"id":1275,"date":"2025-03-31T16:17:16","date_gmt":"2025-03-31T16:17:16","guid":{"rendered":"https:\/\/espeletiaexpedition.com\/?page_id=1275"},"modified":"2026-01-30T13:01:16","modified_gmt":"2026-01-30T13:01:16","slug":"taller-de-escalada","status":"publish","type":"page","link":"https:\/\/espeletiaexpedition.com\/en\/taller-de-escalada\/","title":{"rendered":"Programa preparaci\u00f3n previa"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1275\" class=\"elementor elementor-1275\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f2b4713 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"1f2b4713\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1287,&quot;url&quot;:&quot;https:\\\/\\\/espeletiaexpedition.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/escalada-suesca-cundinamarca-4.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d74cfd6\" data-id=\"3d74cfd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1c3d47 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d1c3d47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXCLUSIVE PREPARATION PLAN <br>FOR ALPINE ACTIVITIES<br><br><br><br><br><br><br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b79fd60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b79fd60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2357927\" data-id=\"2357927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cd98df5\" data-id=\"2cd98df5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46330e0d elementor-widget elementor-widget-spacer\" data-id=\"46330e0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240a131b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240a131b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b47b6bd\" data-id=\"7b47b6bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf21531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf21531\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a630001\" data-id=\"1a630001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49dc5ae animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"49dc5ae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;\">\u00a0<\/span><\/p><p><span style=\"font-style: inherit;\">Just as you have to take the first steps to climb a mountain, you also have to take the first steps to become a mountaineer and thus advance step by step with technique.\u00a0 <\/span><span style=\"font-style: inherit; font-weight: inherit;\">The workshops designed by the Espeletia Expedition team will start you on the path of learning the techniques necessary for safety and correct mountain walking, so that you can advance safely and enjoy the route with preparation.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f3a2b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f3a2b3e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a2a82\" data-id=\"33a2a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24be630 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"24be630\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/elementor\/thumbs\/Suesca-escalada-taller-r3p0lwl502vkitfyndon81e5akew13my454a0qe56g.jpg\" title=\"Suesca-escalada-taller\" alt=\"Suesca-escalada-taller\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855936a elementor-widget elementor-widget-heading\" data-id=\"855936a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>For international expeditions, we design a complete plan. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218c85c elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"218c85c\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3511\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3511\" aria-expanded=\"false\">PERSONALIZED TRAINER<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3512\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3512\" aria-expanded=\"false\">RESISTANCE TEST<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3513\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3513\" aria-expanded=\"false\">BASIC WORKSHOP<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3514\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3514\" aria-expanded=\"false\">TRAINING ROUTE<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3511\" aria-expanded=\"false\">PERSONALIZED TRAINER<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3511\" tabindex=\"0\" hidden=\"false\"><p>Specialized physical preparation to face the challenges of high-altitude mountaineering. Training focuses on functional strength, stability, mobility, endurance, and physical and mental control, developing the necessary skills to perform better on technical terrain, steep inclines, and at high altitudes.\u00a0<\/p><p><b><i>* Additional service if you prefer<\/i><\/b><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3512\" aria-expanded=\"false\">RESISTANCE TEST<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3512\" tabindex=\"0\" hidden=\"hidden\"><p>It's used to test your body's capacity for prolonged exertion and determine how much elevation gain you can achieve while carrying weight. This will help you obtain a baseline assessment for mountain expeditions.<\/p><p><b><i>* Included in the expeditions<\/i><\/b><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3513\" aria-expanded=\"false\">BASIC WORKSHOP<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3513\" tabindex=\"0\" hidden=\"hidden\"><p><strong><span style=\"font-style: inherit;\">FIRST STEPS TOWARDS GREAT MOUNTAINS<\/span><\/strong><\/p><p><em>Why strengthen your skills in rugged terrain?<\/em>\u00a0<span style=\"font-weight: inherit;\">This workshop introduces you to essential walking techniques, focusing on correct progression and risk management, allowing you to move forward with confidence and enjoy the journey with adequate preparation.<\/span><\/p><p><em>What will be the setting for this workshop?<\/em>\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Colombia boasts numerous climbing parks thanks to its diverse geography. Suesca will be the site for the development of this activity; a climbing park\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">pioneer in the country with the largest number of both traditional and sport routes.<\/span><\/p><p>The rock face is located at an altitude of 2,670 meters above sea level and is composed of sedimentary sandstone of good quality. Routes range from 10 meters to 160 meters (from 1 to 4 pitches), featuring overhangs, vertical slabs, cracks, chimneys, dihedrals, roofs, etc., making it the ideal setting for this workshop due to its unique and diverse climbing.<\/p><p><em><strong>* Designed for international activities\u00a0<\/strong><\/em><i><strong>(<\/strong><b> Incluido en expediciones para Ecuador, Per\u00fa y Bolivia)<\/b><\/i><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3514\" aria-expanded=\"false\">TRAINING ROUTE<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3514\" tabindex=\"0\" hidden=\"hidden\"><p>Dependiendo del proyecto deportivo programamos una salida grupal y as\u00ed alcanzar los objetivos espec\u00edficos.\u00a0<\/p><p><span style=\"font-weight: 400;\">Este entrenamiento no es solo sobreejercicio; es sobre <\/span><b>superar tus l\u00edmites, <\/b><span style=\"font-weight: 400;\">demostrarte de qu\u00e9 eres capaz y convertir el <\/span><b>miedo en confianza.<\/b><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc11fc9 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"cc11fc9\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1275 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" 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https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA7-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA7-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA7-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA7.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"SUESCA4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIyNCwidXJsIjoiaHR0cHM6XC9cL2VzcGVsZXRpYWV4cGVkaXRpb24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1VFU0NBNC5qcGciLCJzbGlkZXNob3ciOiJjYzExZmM5In0%3D\" href='https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4.jpg'><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4-300x300.jpg 300w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4-150x150.jpg 150w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4-768x768.jpg 768w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4-12x12.jpg 12w, https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/SUESCA4.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc11fc9\" data-elementor-lightbox-title=\"SUESCA9\" 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https:\/\/espeletiaexpedition.com\/wp-content\/uploads\/2025\/12\/1Transito-Glaciar-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15441c elementor-widget elementor-widget-spacer\" data-id=\"f15441c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1c7536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c7536\" data-element_type=\"section\" 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monta\u00f1ero y as\u00ed avanzar paso a paso con t\u00e9cnica.\u00a0 Los talleres dise\u00f1ados por el equipo espeletia expedition te inician el camino del aprendizaje de las &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/espeletiaexpedition.com\/en\/taller-de-escalada\/\"> <span class=\"screen-reader-text\">Programa preparaci\u00f3n previa<\/span> Read More 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